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"Humans have the need to give and receive love to feel like they belong in a group."
According to Maslow's theory, our need for love and belonging is the third most fundamental need, following our needs for survival and safety. A lack of these connections can often lead to feelings of loneliness.
2x
People who use social media for more than two hours a day are twice as likely to feel socially isolated compared to those who use it for less than 30 minutes.
Insights
56%
56% of Americans have said they have felt lonely at some point in their lives. Former US Surgeon General Dr Vivek Murthy declared a national loneliness and social isolation epidemic throughout the country.
The risk of social isolation is comparable in magnitude to obesity, smoking, lack of access to care, and physical inactivity.
"One of the most powerful ways for people to not feel deeply alone is for them to feel listened to."
(Perel, 2023)
And it only takes 8 minutes.
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